TopPeptıde Sıtes

Protein Target

Grams per day and per meal, based on your goal.

Calorie TargetProtein TargetReconstitutionSpray MixerBlend BreakdownProtocol Cost
lbkg
DAILY TARGET144–180 g0.8–1 g per lb
PER MEAL54 gacross 3 meals
CALORIES FROM PROTEIN648kcal (4 kcal/g)

Calculators are for educational math only and are not dosing recommendations.